Divorce is a common word in our society today, but the damage it can wreak on the family unit can produce emotional trauma for years to come. To reduce this anguish, it is essential to maintain your mental, emotional, and physical health after a divorce. The divorce attorneys at The Law Office of Tiffany L. Andrews discuss the top healthy habits you can adopt after a divorce.
1. Counseling
Left behind in the wreckage of divorce are damaged emotions. Divorcees can suffer from guilt, depression, and stress. To handle the emotional turmoil that divorce can stir up, some turn to substance or alcohol abuse. However, a therapist can be a neutral party that can help you feel understood. Additionally, a therapist can maintain an objective outlook on your situation, which can go a long way in the healing process.
2. Remain Active in Your Child's Life
When you get divorced, it's natural to focus solely on your emotional wounds. However, if you have children, it's important to take into consideration how they are doing as well. Children can suffer severe emotional trauma from a divorce. Having an open channel of loving communication with everyone involved is vital in aiding the family to heal healthily.
3. Develop Your Friendships
Following a divorce, it can be easy to fall into a depression. During this time in your life, you need to be surrounded by positive energy. To do this, make sure you reach out to your friends and family and let them know what you need from them. Whether that is someone to talk to or someone to cry with, it's essential to find people who will be there to support you.
4. Practice Self-Care Divorce can produce feelings of low self-esteem. Realizing that you are loved is vital at this point in your life. However, it can be challenging to do so following a divorce. This is the time to treat yourself and work on your mental health. By doing so, you can bolster your self-esteem.
5. Focus on the Positive Reject any negative thoughts, emotions, and activities. Don't think about what your ex is doing. Negativity only tears you down, and you cannot move on with your life when you're too busy living in the past. Anger, resentment, and revenge are destructive emotions that keep battles raging. Instead, focus on all of the positive aspects of your life.
Following these five habits can go a long way in helping you to maintain a healthy mind, body, and spirit after your divorce.
The Law Office of Tiffany L. Andrews Can Help
Going through a divorce isn't easy, but with an experienced divorce attorney on your side, the process can be significantly less stressful. At the Law Office of Tiffany L. Andrews, we are here to offer expert legal support as well as the emotional support you need to sustain you through this tough time. We will protect you and your family's rights so you can focus on the healing process.
Call us today at (916) 794-4576 if you have any questions about the divorce process.